YOGA IN FUSION – in partnership with Gerrard Martin Dance

Theatre Peckham has launched a community yoga provision, Yoga In Fusion, led by dancer, choreographer and specialist yoga practitioner Gerrard Martin.  

Gerrard is a professional dancer and a Yoga Alliance UK trained teacher. He provides a safe space in which to unburden insecurities and physical blockages.   

Chair Yoga is a specific form of yoga, practised by sitting on a chair, or standing using a chair for support. The poses are often adaptations of those used in traditional yoga practice. Chair yoga gives you the ability to practice yoga even if you have limited mobility, balance issues, or stubborn stiffness. Chair yoga helps you focus on your movement, your breathing, and promotes relaxation, reduces stress, improves mental clarity, and can offer some relief from issues like anxiety and depression. 

Having a regular yoga practice is often associated with  better sleep, and chair yoga is no exception. People of all ages and activity levels can enjoy and benefit from chair yoga. 

Join us every Thursday evening at 6.30pm to escape from the chaos of life and let the energy flow.